The Balance2health team are available for private and semi-private Pilates. Private sessions are recommended if you are new to Pilates, enjoy 1:1 session tailored to your needs, require Remedial Pilates post injury or illness or have been referred by an Allied Health Professional. Private sessions include pre-exercise screening, discussion of goals, postural assessment, instruction of correct technique and breathing patterns. Every session providing you with confidence, motivation and support, in a safe, comfortable, private studio environment, progressing at your own pace.
These sessions are ideal for the following purposes:
new to Pilates
functional fitness
back strengthening & release
postural correction & technique
remedial Pilates
post rehabilitation
post illness
post-natal
mobility & flexibility
core strength challenge
To find out more about Pilates and Yoga at Balance2health in Gladesville contact Alexia Morris.
