Welcome to Balance2health Gladesville. We proudly present a variety of mat based classes, which include Mat Pilates Gentle, Open and Intermediate, Back Strength and Older Adults Strength & Balance.
Our classes are term or series based, assisting you to develop the habit of regular exercise.
NEW CLASS 2026
We are excited to be adding a brand new class to the timetable with Instructor Alex Collins, to begin Monday 2 February 11.30am. Mat Pilates Gentle is a perfect class for those new to Pilates, older adults, those recovering from injury, or just prefer a gentle form of exercise. Bookings now open.
We firmly believe in the physical and mental benefits that result from carving out time for ourselves on the mat.
We also offer private Pilates, Functional Movement and Rehabilitation, all of which are specifically tailored for you, in a comfortable, private Studio.
Providing a supportive, professional environment, our highly qualified experienced team share a genuine interest in connecting with their class members and helping them achieve their goals. Each of our Instructors has their own unique style and training background, so that each class will be a different experience.