Pilates matwork classes

At Balance2health in Gladesville we offer small group Pilates classes, modified to suit all levels.

Pilates uses gently muscle strengthening and lengthening movements to develop core stability and abdominal strength.

Suitable for all ages, Pilates is an innovative whole-of-body exercise that will:

  • improve posture and functional movement
  • reduce or eliminate back pain
  • correct spinal alignment
  • create body awareness
  • promote relaxation and awareness

At Balance2health in Gladesville, our Pilates class are suitable for teenagers through to older adults. If you’re recovering from injury, or simply want to develop strength and functional movement, Pilates is for you.

Pilates matwork classes

Our small group Pilates classes allow our Instructors to tailor each session to cater for a mix of levels. Term bookings are essential.

Pilates matwork classes timetable

At Balance2health we offer Pilates at the following times:

  • Monday 12.30pm – Stretch Class
  • Monday 6.15pm
  • Monday 7.30pm
  • Tuesday 10.30am
  • Tuesday 6.15pm
  • Tuesday 7.30pm
  • Wednesday 6.15pm
  • Wednesday 7.30pm
  • Thursday 9.30am
  • Friday 10.30am
  • Saturday 8.00am
  • Saturday 9.30am

Prices for Pilates classes

The fees for pilates matwork classes are charged per term and are non-refundable. Term 3 2010 is a ten week block 19 July – 25 September.

  • 1 class per week $175
  • 2 classes per week $315
  • 3 classes per week $450

New members can join during the term, paying the fee for the remaining weeks. Fees inclusive of GST.

For more information

To find out more about the pilates and personal training at Balance2health in Gladesville contact Alexia Morris on 0425 830 191 or by email.