Personal Training
At Balance2health we firmly believe exercise is a fundamental part of a healthy life. As well as Pilates classes we therefore offer a Personal Training service.
Why personal training?
Personal Training can be used for a number of reasons, for example:
- rehabilitation
- sports specific training
- general fitness programming and motivation
- weight loss
- addressing and correcting specific muscular imbalances eg back pain
- increase energy levels and vitality
- increase strength
- improve attitude to exercise
Motivation
Accountability plays an enormous part in our commitment to exercise. Having a Personal Training appointment enhances that commitment.
Many clients at Balance2health and beyond, have already taken advantage of this service. Sessions have been tailored to meet specific goals, and also to educate the individual on how to continue to improve their level of fitness while at the same time learning how to prevent injury.
How many sessions are needed?
Personal Training can be used several times or just occasionally – for example when new fitness goals and extra motivation for exercise are required.
At Balance2health sessions are customised to suit the needs and specific goals of the individual. Sessions are tailored and designed to suit your capabilities and fitness level.
The greatest advantage of Personal Training is to have 100% attention of your trainer, guiding you safely through your exercise programme while providing you with positive reinforcement and information, as you achieve your specific goals.
What happens during a personal training session?
Alexia Morris will design a realistic, achievable and varied programme to improve your general fitness and core strength, with the aid of:
- Pilates Rollers
- Therabands
- Swiss Ball
- Light Weights
- Exercise bike
- Mini tramp
- Step platform
2010 Prices
- 30 minute session – $44
- Special offer 4 sessions for $158
Fee inclusive of GST
For more information
If you’d like to find out more about Personal Training and how you can improve your fitness, energy levels and general health contact Alexia Morris on 0425 830 191 or by email