Healthy Cooking Classes

Regularly throughout the year our Nutritionist, Kathryn Elliott, runs Healthy Cooking Classes.

These sessions focus on easy ways to cook good food that tastes delicious and how to choose the best food for you and your family. They are practical and informative classes which focus on every day eating and shopping.

Bookings can be made by contacting Kathryn by email.

Cooking Class: One Pot Cooking

Sometimes cooking seems to involve so much washing up. For some recipes you need saucepans, bowls, implements, food processors, spoons, plates, cutlery, and even more saucepans. Which is all too much for a Tuesday night, when you’ve had a long day and you just want a healthy dinner.

However, it’s possible to make a delicious, interesting, easy and healthy meal using just one pan. In this cooking class Kathryn will look at ways to minimise the washing up and mess, and make one pot dinners. She’ll also demonstrate three different, balanced one pot meals, which you could make at home.

Seminar details

• Date: Saturday 16 June
• Time: 3.00 – 4.30pm
• Cost: $25
• Venue: Balance2health
• Seminar includes: cooking demonstration, notes and recipes, tastings of the food and recipes discussed and a glass of wine on arrival.
• Bookings essential as spaces are limited
• For more information or to make a booking contact Kathryn

Coming up

• Easy, Hearty Soups – 28 July 2012
• Vegetables – Getting Your Five Serves – 8 September 2012
• Healthy Eating to Prevent Diabetes – 20 October 2012
• Salad Meals – 24 November 2012

To find out more about any of the Balance2health Cooking Classes or to make a booking contact Kathryn