What's happening at Balance2health?
Posted by kathryn in Clinic News
NEXT Cooking Class: One Pot Cooking
Posted by kathryn in Nutrition and Cooking Classes
Sometimes cooking seems to involve so much washing up. For some recipes you need saucepans, bowls, implements, food processors, spoons, plates, cutlery, and even more saucepans. Which is all too much for a Tuesday night, when you’ve had a long day and you just want a healthy dinner.
However, it’s possible to make a delicious, interesting, easy and healthy meal using just one pan. In this cooking class Kathryn will look at ways to minimise the washing up and mess, and make one pot dinners. She’ll also demonstrate three different, balanced one pot meals, which you could make at home.
Seminar details
- Date: Saturday 16 June
- Time: 3.00 – 4.30pm
- Cost: $25
- Venue: Balance2health
- Seminar includes: cooking demonstration, notes and recipes, tastings of the food and recipes discussed and a glass of wine on arrival.
- Bookings essential as spaces are limited
- For more information or to make a booking contact Kathryn
To find out more about any of the Balance2health Cooking Classes or to make a booking contact Kathryn
Pilates & Yoga Weekly Vacancies - Term 2 2012
Posted by alexia in Pilates and Yoga
Term 3: 23 April – 30 June
- Please note classes are ON as usual on Monday 11 June (public holiday)
- At Balance2health, our Pilates Class vacancies are for the exclusive use of current term paying members.
- Members are also welcome to book in for an extra class for the discounted fee of $16.
TERM FEES ARE NON-REFUNDABLE
NEW CLASS THURSDAYS 7.30PM
BEGINNING 31 MAY
Week 5
- Monday 21 May 12.30pm *Stretch – 1 vacancy
- Tuesday 22 May 10.30am *Pilates – 1 vacancy
- Wednesday 23 May 7.30pm *Pilates – 1 vacancy
- Thursday 24 May 9.30am *Pilates – 1 vacancy
- Friday 25 May 10.30am *Pilates – 1 vacancy
Week 6
- Thursday 31 May 9.30am *Pilates – 1 vacancy
- Thursday 31 May 7.30pm *Pilates – 2 vacancies
- Friday 1 June 10.30am *Pilates -1 vacancy
- Sunday 3 June 10.00am *Yoga – 3 vacancies
Week 7
- Tuesday 5 June 10.30am *Pilates – 1 vacancy
- Thursday 7 June 9.30am *Pilates – 1 vacancy
- Thursday 7 June 7.30pm *Pilates – 2 vacancies
- Friday 8 June 10.30am *Pilates – 1 vacancy
HOW TO BOOK
- To book yourself in email Alexia at alexiaam@optusnet.com.au
- This system is not to be used to switch from the class for which you have made a term booking, to another class on the timetable. Instead vacancies are for the convenience of members who have missed their usual class.
Make-up classes cannot be carried over to a new Term, or to Holiday Classes. - Although make-up classes are often possible during the term, they can only be offered if current class members let us know in advance when they’re unable to attend their usual class – this does not always happen.
Pilates & Yoga - Term 2 vacancies & New Class!
Posted by alexia in Pilates and Yoga
Term 2 2012
23 April – 30 June
If you would like to join Balance2health OR add an extra class in Term 2, we have vacancies in the following classes:-
- Thursday 9.30am Pilates – Fiona
- Thursday 7.30pm Pilates – Dena **new class begins 31 May.
- Friday 10.30am Pilates – Britt
- Sunday 10.00am Yoga – Johanna
(*every 2nd Sunday – 6 May, 3 June, 17 June)
*Please note classes are ON as usual on public holidays – 25 April and 11 June
TERM FEES ARE NON-REFUNDABLE
ENQUIRIES & BOOKINGS send Alexia an email or sign up at your next class.
July Holiday Timetable 2012
Posted by alexia in Pilates
July 2012 Holiday Timetable
Fee: $18 per class.
Members and non-members welcome.
To book email Alexia an email or sign up at your next class.
Bookings & Enquiries email
JULY 2012 – Holiday classes…..COMING SOON
- BOOK EARLY – Class size limited.
Starting this week - lunch-time Healthy Weight Loss sessions
Posted by kathryn in Nutrition
The Friday lunch time Healthy Weight Loss programme starts this week
- 12.30pm – 1.00pm
- at Balance2health
- Cost is $10 – although you get your first session for free
The Thursday evening group (6.15 – 6.45pm) is also open to new members. Contact Kathryn if you’d like to come along and click here for more information.
New Service: Private Pilates for 1 or 2
Posted by alexia in Pilates
We are excited to extend our current Personal Training service to both members and non members. The Balance2health team – Adrienn, Britt and Fiona are available for Private Pilates for 1 or 2 people.
Types of Sessions:
These sessions are ideal for the following purposes:
- brand new to Pilates
- postural correction & technique
- rehabilitation
- specific problem area
- core strength & flexibilty technique
- core strength challenge
Pricing
- 1 session $44
- 2 sessions $80
- 3 sessions $120
- 4 sessions $158
- 5 sessions $198
- 6 sessions $238
All sessions are 30 minutes.
Timetable
Britt
- Monday 5.30pm or 8.30pm
- Friday 9.45am
Adrienn
- Wednesday 8.30pm
- Thursday 6.00am or 6.30am
- Friday 6.00am or 6.30am
Fiona
- Tuesday 5.30pm or 8.30pm
- Thursday 8.00am, 8.30am, 10.45am or 11.30am
Bookings
To book a session with any of our Instructors, contact Alexia.
We hope you will take up the opportunity to use this new service at your convenience!
Next Cooking Class - Easy & Tasty Vegetarian Cooking
Posted by kathryn in Clinic News and Cooking Classes
Having a couple of meat-free meals each week is a good strategy for your health. Cutting back on meat can reduce your saturated fat intake and improve the variety of foods you eat. The trick to introducing more meat free meals is knowing what to cook, how to make a balanced meal and how to ensure it tastes delicious.
This seminar is for meat eaters who would like to introduce more vegetarian food to their weekly menu and vegetarians who are bored with their current cooking repertoire. Kathryn will demonstrate three easy and delicious vegetarian meals, which you can make at home.
Seminar details
- Date: Saturday 24 March
- Time: 3.00 – 4.30pm
- Cost: $25
- Venue: Balance2health
- Seminar includes: cooking demonstration, notes and recipes, tastings of the food and recipes discussed and a glass of wine on arrival.
- Bookings essential as spaces are limited
- For more information or to make a booking contact Kathryn
2012 Cooking Class Schedule
Posted by kathryn in Clinic News and Cooking Classes
Regularly throughout the year our Nutritionist, Kathryn Elliott, runs Healthy Cooking Classes. These sessions focus on easy ways to cook good food that tastes delicious and how to choose the best food for you and your family. They are practical and informative and focus on every day eating and shopping.
Classes are held on Saturday afternoons from 3.00 – 4.30pm at Balance2health and they cost $25. More details will be posted about each class closer to the date.
2012 Healthy Cooking Class Schedule
- Cooking for One – 18 February
- Vegetarian Cooking – 24 March
- Using Spices – 12 May
- One Pot Cooking – 16 June
- Easy, Hearty Soups – 28 July
- Vegetables – Getting Your Five Serves – 8 September
- Healthy Eating to Prevent Diabetes – 20 October
- Salad Meals – 24 November
If you would like more information, or to make a booking contact Kathryn.
Yoga at Balance2health
Posted by alexia in Fitness and Yoga
Have you tried our wonderful Yoga with Johanna Brown? Our Yoga classes can be attended on a casual basis or as a make-up class. It’s a great opportunity to both increase your flexibility and de-stress from the week. You can also bring a friend, as non-members are welcome.
Johanna teaches a blend of Hatha and Vinyassa Yoga and is very mindful of assisting her clients to work at their own level, in order to enjoy the wonderful benefits of their Yoga practice. Suitable for beginners.
Sunday 10.00am ( every 2nd Sunday)
Term 2 2012: 6 May, 3 June, 17 June
FEES: $18 casual class. $16 members
Bookings OPEN. Enquiries WELCOME
Current members can also attend our Yoga Class to make-up for missed classes.
To find out more or make a booking contact Alexia.