Dinner in under 30 minutes
Posted by kathryn in Clinic News and Nutrition
If cooking is a chore and you’re bored with the dinners you make, then you need some new ideas. From the end of July Kathryn will be running monthly 30 minute lunch-time cooking classes.
At each session you’ll learn how to make one new recipe. Something you can make at home. A meal which is healthy, nutritionally balanced, but also delicious and only takes thirty minutes to make.
July 29 – Fish in Yoghurt Sauce
In July’s session the Dinner in 30 Minutes recipe will be an easy way to cook fish – White Fish in Yoghurt Sauce.
Fish is a low fat food, full of protein, iodine and other nutritional goodies. I regularly recommend eating more fish to many clients. However many people don’t feel confident using and cooking fish.
July’s Dinner in 30 Minutes recipe includes a spicy, tangy yoghurt sauce and plenty of vegetables. It’s a really simple way of cooking fish, that still has stacks of flavour.
An easy vegetarian variation will also be discussed.
The session includes a cooking demonstration, take-home recipe sheet and (of course) tasting the dish.
Details
- Thursday 29 July
- 12.30pm – 1.00pm
- Cost: $10
- At the Balance2health clinic in Gladesville
- To make a booking contact Kathryn on 0410 412 431 or by email
Please note, spaces are limited, so bookings are essential.