Healthy Eating Seminars - Including Mum (& Dad) & Baby Friendly Sessions
Posted by kathryn in Clinic News and Nutrition
Kathryn is now taking bookings for the May and June Healthy Eating Seminars – Low GI Cooking and Five Meals in Under 20 Minutes.
We’ve also added some mum (and dad) and baby friendly sessions to the schedule, so bring along your little one and find out how to make healthy eating easier.
Seminar: Low GI Cooking
Everyone’s talking about the GI, but how do you actually prepare low GI meals?
In this session Kathryn discusses simple and easy ways to lower the GI of your food. She’ll be looking at how the GI can help you improve your health, lose weight and also prevent health problems in the future.
The seminar will include guidelines on which foods are low and which are high GI and how to incorporate these into your daily eating.
- Saturday 1 May 3.00pm – 4.30pm
- Special parent and baby friendly session Thursday 6 May 2.00 – 3.30pm
- Cost $25
Seminar: Five Meals in Under 20 Minutes
One of the biggest complaints about home cooking is how much time it takes. At the end of a busy day it can be tempting to reach for the take-away menu.
In this session Kathryn will be working against the clock, showing you how to cook meals in under 20 minutes.
She’ll be demonstrating five meals which are healthy, nutritionally balanced, taste great and which can be cooked in less time than it takes for a home delivery to arrive.
Don’t think it can be done? Come along and find out how.
- Saturday 5 June 3.00pm – 4.30pm
- Special parent and baby friendly sessions EITHER Wednesday 9 June 10.00 – 11.30am, OR Thursday 10 June 2.00 – 3.30pm
- Cost $25
To make a booking
- Bookings are being taken now. For more information or to make a booking contact Kathryn on 0410 412 431 or kathryn@kathrynelliott.com.au.
- Each session costs $25 and includes notes and recipes, a cooking demonstration and food tastings.
- Book in to three or more sessions and you’ll receive a 10% discount.
- All sessions take place at Balance2health in Gladesville.
- Spaces are limited, particularly in the Parent & Baby Sessions, so book early to avoid disappointment.