Stretch & Strength Class
Posted by kathryn in Fitness
Flexibility is one of the most undervalued components of fitness.
Flexibility is defined as the ability to move joints or muscles through their full range of movement. This in turn enhances both our functional movement and performance in other forms of exercise and sports.
Our Stretch and Strength Class is Pilates based, focussing on improving flexibility through a series of gentle to challenging stretches. Also included, to compliment the flexibility component of the class, is a variety of modified strength based exercises.
Our Stretch and Strength Class is held on Mondays at 12.30pm. Being a ‘sweat-free’ class it is ideal for lunch-time fitness to rejuvenate the body, reduce stress levels and increase mental alertness. Vacancies available.
For more information or to make a book contact Alexia Morris 0425 830 191 or email alexiaam@optusnet.com.au
Photograph by Jordan A.