Prenatal Pilates
Posted by alexia in Pilates
We are adding a new class to our schedule – Prenatal Pilates.
Women need to be fit & strong not only for labour and the duration of the pregnancy, but also for those first weeks with a newborn. Pilates is a perfect option for prenatal mothers as the gentle exercises help with a quicker postnatal recovery. It focuses on the deep abdominal and pelvic floor muscles, strengthens & prepares the body for labour and relieves aches and pains leaving you feeling relaxed.
Class details
- Fridays 9.30am
- Instructor: Heidi Mostert
- Please note Doctor’s approval is essential and participants are required to complete a pre-exercise screening form.
- Class size strictly limited for personalised attention.
- For more information or to place your name on waiting list, contact Alexia Morris 0425 830 191 or email alexiaam@optusnet.com.au
About Heidi
Heidi Mostert has a background in ballet, both as a dancer, teacher and also choreographer. She trained as a Pilates Instructor at Bodywise in Perth and holds a Fitness Network Australia Certificate IV in Fitness Pilates. Heidi specialises in both pre and post natal exercise.