Kick start your weight loss in 2010
Posted by kathryn in Nutrition
Do your New Year’s Resolutions include losing weight?
It’s a really common goal, particularly after the eating and drinking excesses of the Festive Season. Starting the new year with a resolve to eat well, feel good and lose some weight.
While you may start the year well, by the end of January or middle of February, the resolve is often fading. As life gets busier, the holidays end, you start back at work and the children return to school, weight loss becomes a battle.
If this is the same pattern you’ve been following for the last few years and the same weight you’ve been trying to lose, then it’s time to do something different.
Losing weight in 2010
While you may think you should be able to lose weight by yourself, most people benefit from some support.
We are all different. We like different foods, have different patterns of eating and our lifestyles vary. So rather than following a restrictive one-size-fits-all plan you’ve found in a magazine, many people benefit from consulting a qualified Nutritionist. A Nutritionist can work with you to find the best way for you to lose weight and adapt healthy eating into your lifestyle.
No matter your intentions and aims, if healthy eating doesn’t suit your palate and schedule, then you’re going to struggle to stay on course.
Kick start your weight loss
Our Nutritionist Kathryn Elliott offers a 4-week Kick-start Programme.
Over four weeks Kathryn will work with you to get your weight loss on track in 2010.
- Discover what you should eat to lose weight
- Strategies to manage and beat food cravings
- How to enjoy food, feel satisfied by your meals, have a social life and yet still lose weight
- How to stay motivated for weight loss over the long-term
The 4-week Kick-start Programme includes:
- A personalised eating plan that suits your food tastes and lifestyle
- Four one-on-one sessions of food coaching with Kathryn
- Resources and information to help you lose weight
- For a cost of $40 per week
This plan is not about taking supplements, highly restrictive eating regimes or meal replacements. Instead it’s a healthy approach to weight loss, where you eat real food that you can enjoy.
If you’re trying to lose a few kilos, but are struggling to get motivated, then let Kathryn be your food coach.
For more information, or to make a booking then send Kathryn an email – kathryn@kathrynelliott.com.au.
Photograph by Shadowkill.