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Posted by alexia in Clinic News
1. Seminar: Controlling Your Weight After 40
- Thursday 19 November 10.00 – 11.00am
For more information click here or to make a booking contact Kathryn – kathryn@kathrynelliott.com.au
2. Pilates classes
Spaces for new members or a second class for current members.
- Monday 10.30am
- Monday 12.30pm – Stretch class
- Tuesday 10.30am
- Wednesday 7.30pm
New members are welcome to join a class any time during the term. For more information or to make a booking contact Alexia – alexiaam@optusnet.com.au *Please note Balance2health does not provide a refund for classes not attended. Members can book in for make-up classes provided there are vacancies. Make-up classes cannot be carried over to either holiday classes OR a new term.
3. Back strengthening series
- Four class series on Mondays at 12.30pm, starting November 23
- Dates: November 23 and 30, December 7 and 14
- Fee: $64
Enjoy a combination of strength based exercises with light weights, resistance exercises & range of movement to strengthen the spine and alleviate back pain. For more information or to make a booking contact Alexia – alexiaam@optusnet.com.au