The benefits of stretching
Posted by kathryn in Fitness
The importance of stretching as part of a comprehensive fitness programme is often overlooked and underestimated. The benefits of regular stretching include:
- Increased flexibility and freedom of movement
- Prevention of injuries
- Improved muscle co-ordination
- Reduced risk of muscle and tendon injuries
- Decreased muscle tightness
- Reduced muscle tension and post exercise soreness
- Decreased occurrence of muscle strains
- Improved circulation
- Decreased stress levels
- Enhanced well-being
- Improved quality of sleep
For more information about the new Balance2health Stretch class “click here”: or email Alexia on alexiaam@optusnet.com.au