Mid week cooking
Posted by kathryn in Nutrition
The first three sessions are now fully booked. I’ve added a fourth seminar, in September.
Cooking at home is one of the best ways to ensure you’re eating a healthy diet.
However, it’s easy to get stuck in a rut, repeating the same old recipes week-in and week-out. Alternatively in the rush of work, kids, public transport and daily life, food can get pushed to the bottom of the list – meaning you end up eating take-away or frozen meals again.
Are you fed up with this and want to find out better ways to plan, prepare and eat healthy food?
In August and September I’ll be running some Mid Week Meal Planning seminars. Bring along a friend and join me at Balance2health for a glass of wine and some nibblies, while I run through easy and practical solutions.
We’ll talk about the basics to keep in your pantry, how to plan and cook for the week and some easy recipes you can incorporate into your routine.
- Thursday 10 September 6.30pm – 8.00pm
- Venue: Balance2health
- Cost: $20
- Bookings essential as spaces are limited – to reserve a place email Kathryn
Hope you can join me for what should be a useful and fun session.
Photograph by Bookgrl.